Meals on Trip
- Matt James
- Jan 13
- 1 min read
These sources provide a comprehensive guide to backcountry nutrition, focusing on efficient meal planning for backpacking and canoe expeditions. They emphasize the use of dehydrated and freeze-dried foods to maximize caloric density while minimizing pack weight and volume. This details various preparation methods, including traditional stove cooking, freezer bag meals, and cold soaking, which involves rehydrating food in ambient water to save time and fuel. You can find specific DIY recipes for every meal of the day, ranging from peanut pad thai and shepherd’s pie to nutrient-rich "power soak" oatmeals. Additionally, there is technical advice on home dehydration, safe food storage using vacuum sealing, and the importance of managing metabolic demands during strenuous outdoor travel. This AI generated podcast serves as a practical resource for both beginners and experienced explorers seeking to enhance their wilderness culinary experience.
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Approx. 45 minutes
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